Banana Date Shake

Updated: May 17

Banana Date Shake

Yield: 2 mason jars full

Prep: 5 minutes

Total Time: 5 minutes


4 frozen bananas

4 pitted dates

1-1 1/4 cup unsweetened almond milk


  1. Place banana, dates and almond milk into the blender. Start with the 1 cup of almond milk and add the extra 1/4 cup if needed.

  2. Blend until smooth and creamy.

  3. Enjoy!


*Who knew a "shake" could be so healthy! It's creamy, dreamy and delicious. The dates add a caramel like flavor that is rather addicting. It will be thick, if you prefer a thinner consistency add the extra 1/4 cup of almond milk if needed.

*If you buy pitted dates they tend to be a little cheaper and it is very simple to remove the pits.

© 2017 Feenin For Greens | Monique Rachelle